Smashed Avocado Toast with Egg is a quick, healthy, and satisfying breakfast or snack. This recipe combines creamy avocado, perfectly cooked eggs, and crunchy toast for a simple yet delicious meal.
Ingredients:
- 2 slices of whole-grain bread (or your favorite bread)
- 1 ripe avocado
- 2 eggs (fried, poached, or boiled)
- 1/4 teaspoon red pepper flakes (optional, for spice)
- 1 teaspoon lemon juice
- Salt and black pepper, to taste
- Optional toppings: chopped parsley, cherry tomatoes, or crumbled feta cheese
Instructions:
Toast the Bread:
- Toast the bread slices to your desired crispiness. Set aside.
Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl.
- Add lemon juice, a pinch of salt, and black pepper. Mash the avocado with a fork until smooth but slightly chunky.
Cook the Eggs:
- Cook the eggs to your liking:
- Fried Eggs: Heat a non-stick skillet with a little oil or butter and fry the eggs until the whites are set but the yolks are still runny.
- Poached Eggs: Bring water to a gentle simmer, add a splash of vinegar, and poach the eggs for 3-4 minutes.
- Boiled Eggs: Boil eggs for 6-7 minutes for soft yolks, then peel and slice.
- Cook the eggs to your liking:
Assemble the Toast:
- Spread the mashed avocado evenly over the toasted bread slices.
- Top each slice with a cooked egg.
Garnish and Serve:
- Sprinkle with red pepper flakes, parsley, or any additional toppings of your choice. Serve immediately.
Tips:
- Add a layer of smoked salmon or turkey bacon for extra protein.
- For a crunchier texture, sprinkle toasted seeds or nuts on top.
- If you like garlic, rub a clove of fresh garlic on the toast before adding the avocado.
