This Salmon Salad with Crispy White Beans is a high-protein, nutrient-dense meal packed with omega-3s, fiber, and crunch. Perfect for a light yet satisfying lunch or dinner!
Ingredients:
For the Crispy White Beans:
- 1 can (15 oz) white beans (cannellini or great northern), drained & rinsed
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon smoked paprika (optional)
For the Salmon:
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon lemon zest
- 1 teaspoon Dijon mustard
For the Salad:
- 4 cups mixed greens (arugula, spinach, or romaine)
- ½ cucumber, sliced
- ½ cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- ¼ cup crumbled feta cheese (optional)
- 2 tablespoons fresh parsley, chopped
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon honey
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions:
1. Make the Crispy White Beans:
- Preheat oven to 400°F (200°C).
- Toss white beans with olive oil, salt, pepper, garlic powder, and smoked paprika.
- Spread on a baking sheet and roast for 20-25 minutes, shaking halfway, until crispy.
2. Cook the Salmon:
- Season salmon fillets with salt, black pepper, lemon zest, and Dijon mustard.
- Heat olive oil in a skillet over medium-high heat.
- Sear salmon for 3-4 minutes per side, until golden and flaky.
3. Make the Dressing:
- Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper.
4. Assemble the Salad:
- In a large bowl, toss mixed greens, cucumber, cherry tomatoes, red onion, and parsley with the dressing.
- Top with crispy white beans and salmon fillets.
- Sprinkle with feta cheese, if using.
5. Serve:
- Enjoy immediately for a fresh, protein-packed meal!
Tips:
- Make it dairy-free by skipping the feta or using a plant-based alternative.
- For extra crunch, top with roasted almonds or sunflower seeds.
- Meal-prep friendly—store dressing separately and add just before serving.
