One-Pan Ground Beef and Rice Skillet: A Hearty 30-Minute Meal

This Ground Beef and Rice Skillet is a one-pan, quick, and hearty meal packed with flavorful beef, tender rice, and savory seasonings. Perfect for a weeknight dinner!


Ingredients:

  • 1 tablespoon olive oil
  • 1 lb ground beef (85% lean or higher)
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • ½ teaspoon cumin (optional, for extra warmth)
  • ½ teaspoon red pepper flakes (optional, for heat)
  • 1 cup uncooked long-grain rice (jasmine or basmati)
  • 1 can (14.5 oz) diced tomatoes, with juices
  • 2 cups beef broth (or water with bouillon)
  • ½ cup frozen peas or corn (optional)
  • 1 cup shredded cheddar or Monterey Jack cheese (optional, for topping)
  • 2 tablespoons fresh parsley or green onions, chopped (for garnish)

Instructions:

1. Cook the Beef & Aromatics:

  • Heat olive oil in a large skillet over medium-high heat.
  • Add ground beef and cook for 5-6 minutes, breaking it apart, until browned.
  • Stir in onion and garlic, cooking for another 2-3 minutes until soft.

2. Season & Toast the Rice:

  • Add salt, black pepper, paprika, cumin, and red pepper flakes, stirring well.
  • Mix in uncooked rice and toast for 1-2 minutes, stirring frequently.

3. Simmer the Skillet:

  • Pour in diced tomatoes (with juices) and beef broth. Stir to combine.
  • Bring to a boil, then reduce heat to low.
  • Cover and simmer for 18-20 minutes, or until rice is tender and liquid is absorbed.

4. Add Veggies & Cheese (Optional):

  • Stir in peas or corn, cooking for another 2 minutes.
  • If using, sprinkle cheese on top and cover until melted.

5. Garnish & Serve:

  • Remove from heat and let rest for 5 minutes.
  • Garnish with fresh parsley or green onions.
  • Serve hot and enjoy!

Tips:

  • For extra protein, add black beans or an extra ½ lb of beef.
  • Spice it up with extra chili flakes or hot sauce.
  • Store leftovers in the fridge for up to 4 days.

Leave a Reply