Oatmeal Chia Cups are a nutritious and make-ahead breakfast option, combining the creaminess of oats with the health benefits of chia seeds. These customizable cups are perfect for busy mornings and can be topped with your favorite fruits, nuts, or sweeteners.
Ingredients:
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 1/2 cups unsweetened almond milk (or any milk of your choice)
- 2 tablespoons maple syrup or honey (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon (optional)
Optional Toppings:
- Fresh fruit (berries, bananas, or apples)
- Nuts or seeds (almonds, walnuts, or pumpkin seeds)
- Shredded coconut
- Additional drizzle of honey or maple syrup
Instructions:
Mix the Ingredients:
- In a medium bowl, combine rolled oats, chia seeds, almond milk, maple syrup, vanilla extract, and cinnamon (if using). Stir well to combine.
Portion into Cups:
- Divide the mixture evenly into individual jars or containers with lids (mason jars work great).
Chill Overnight:
- Cover and refrigerate the cups overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid and thicken.
Add Toppings and Serve:
- Before serving, give the oatmeal a good stir and add your favorite toppings like fresh fruit, nuts, or shredded coconut. Serve chilled or at room temperature.
Tips:
- For a creamier texture, use full-fat milk or add a dollop of Greek yogurt.
- Add cocoa powder or nut butter for a chocolatey twist.
- Oatmeal Chia Cups can be stored in the refrigerator for up to 3 days, making them perfect for meal prep.
