White Bean Enchilada Skillet: A One-Pan, Cheesy & Protein-Packed Meal

This White Bean Enchilada Skillet is a one-pan, cheesy, and protein-packed meal that brings all the flavors of enchiladas without the hassle of rolling tortillas. Perfect for a quick and hearty weeknight dinner!


Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • ½ teaspoon chili powder
  • ½ teaspoon smoked paprika (optional)
  • 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
  • 1 can (10 oz) green enchilada sauce
  • ½ cup vegetable or chicken broth
  • 4 small corn tortillas, cut into strips
  • 1 cup shredded Monterey Jack or cheddar cheese
  • ½ cup Greek yogurt or sour cream (for creaminess)
  • ¼ teaspoon salt (adjust to taste)
  • ¼ teaspoon black pepper

For Garnish (Optional):

  • Fresh cilantro, chopped
  • Diced avocado
  • Sliced jalapeños
  • Lime wedges

Instructions:

1. Sauté the Aromatics:

  • Heat olive oil in a large skillet over medium heat.
  • Add onion and cook for 2-3 minutes until softened.
  • Stir in garlic, cumin, chili powder, and smoked paprika; cook for 30 seconds until fragrant.

2. Build the Enchilada Base:

  • Stir in white beans, enchilada sauce, and broth.
  • Let simmer for 3-4 minutes, stirring occasionally.

3. Add Tortillas & Cheese:

  • Stir in tortilla strips and half of the shredded cheese.
  • Cook for another 2-3 minutes until tortillas soften.

4. Finish & Serve:

  • Remove from heat and stir in Greek yogurt (or sour cream) for a creamy texture.
  • Sprinkle with the remaining cheese and cover for 2 minutes until melted.
  • Garnish with cilantro, avocado, jalapeños, and a squeeze of lime.

Tips:

  • For extra protein, add shredded rotisserie chicken.
  • Make it dairy-free by using plant-based cheese and coconut yogurt.
  • Use flour tortillas for a softer texture.

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