These Turmeric Chicken & Avocado Wraps are flavorful, protein-packed, and anti-inflammatory, thanks to the turmeric-spiced chicken and creamy avocado. Perfect for a quick lunch or meal prep!
Ingredients:
For the Turmeric Chicken:
- 2 boneless, skinless chicken breasts, sliced into strips
- 1 teaspoon ground turmeric
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
For the Wraps:
- 4 whole wheat or spinach tortillas
- 1 avocado, mashed
- 1 tablespoon Greek yogurt (or mayonnaise)
- 1 teaspoon lime juice
- ½ teaspoon salt
- ½ cup shredded lettuce or baby spinach
- ½ cup cherry tomatoes, halved
- ¼ red onion, thinly sliced
- ¼ cup crumbled feta cheese (optional)
Instructions:
1. Prepare the Chicken:
- In a bowl, mix turmeric, garlic powder, paprika, cumin, salt, black pepper, olive oil, and lemon juice.
- Add chicken strips, toss to coat, and let marinate for 15 minutes.
- Heat a skillet over medium heat and cook the chicken for 4-5 minutes per side until golden and cooked through.
2. Make the Avocado Spread:
- In a small bowl, mash avocado with Greek yogurt, lime juice, and salt.
3. Assemble the Wraps:
- Spread avocado mixture on each tortilla.
- Add shredded lettuce, cherry tomatoes, red onion, and feta cheese.
- Top with turmeric chicken strips.
- Wrap tightly and slice in half.
4. Serve:
- Enjoy immediately or wrap in foil for meal prep or a grab-and-go lunch.
Tips:
- For extra crunch, add sliced cucumbers or shredded carrots.
- Make it dairy-free by skipping feta and using dairy-free yogurt.
- Use grilled or shredded chicken for a different texture.
